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Table 1. Micronutrient Content of Selected Plants
| Plant |
Micronutrient content, mg/g dry biomass |
| |
Fe |
Zn |
Mn |
Se |
Cr |
| Spinach |
0.9 |
0.07 |
0.05 |
.001 |
0.01 |
| Romaine Lettuce
|
0.9 |
0.07 |
0.1 |
.001 |
0.001 |
| Red Beet (root)
|
0.1 |
0.07 |
0.01 |
.001 |
0.01 |
| Collard Greens
|
0.07 |
0.04 |
0.01 |
.001 |
0.01 |
| Carrot (root)
|
0.02 |
0.04 |
0.005 |
.001 |
0.01 |
| Beet Greens
|
0.3 |
0.05 |
0.1 |
.001 |
0.01 |
| Green Beans
|
0.1 |
0.03 |
0.02 |
.001 |
0.01 |
| Broccoli
|
0.1 |
0.04 |
0.02 |
.001 |
0.01 |
| Unenriched B.
juncea |
0.13 |
0.14 |
0.11 |
.001 |
0.01 |
| Enriched B.
juncea |
30 |
30 |
4.5 |
3 |
2 |
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| USRDA: mg/day
|
10-15 |
15 |
2 |
0.05 |
unknown |
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